Weigh In record (no journal entry) for 30 June 2023
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130.3 kg
Lost so far: 3.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 122.40g | Prot: 201.61g | Carbs: 253.16g.
Breakfast: Steinhaus Pastrami New York Style, Gekochtes Ei, Kerrygold Butter Gesalzen, Kaffee, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Milram Frühlingsquark, Vollkornbrötchen, Westland Old Amsterdam. Lunch: Gervais Hüttenkäse, Alnatura Kürbiskerne, Alnatura Leinsamen, Alnatura Sojaflocken, Elinas Joghurt Natur 0,1% Fett, Apfel, Kohlrabi. Dinner: Coca-Cola Coca-Cola, Harry Dinkel Sandwich, Rügenfisch Scomber Mix Classic, Mammut Whey Protein Milk & Honey, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Schokolade, Volvic Touch Apfel, Elinas Joghurt Natur 0,1% Fett, Honig, Honig, Elinas Joghurt Natur 0,1% Fett, Trumpf Schogetten Alpenvollmilch-Schokolade, Tassimo Jacobs Krönung XL, Tassimo Jacobs Krönung XL, Tassimo Jacobs Krönung XL. more...
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3683 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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