Weigh In record (no journal entry) for 30 June 2023
|
64.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 62.60g | Prot: 63.22g | Carbs: 173.96g.
Breakfast: Pain au Lait, Auchan Pain de Mie sans Croûte, Carrefour Lait Demi Écrémé, Lidl Confiture, Van Houten Cacao en Poudre Non Sucré, Andros Jus de Pomme Pressées, Président Beurre Tendre Demi-Sel. Lunch: Muffin Anglais, La Vache qui rit Toastinette Pour Hamburger au Cheddar , Carrefour Bio Saumon Fumé, Oeuf Brouillé, Picard Muffin à la Framboise et à la Myrtille. Dinner: Abricots, Crème Fraîche Épaisse, Riz Basmati (Cuit), Petit Navire Thon Citron Basilic, Tomates, Carrefour Cœur de Palmier. Snacks/Other: Delhaize Mendiants avec Raisins, Nestlé Grand Chocolat Intense 70%, Pain Perdu, Brownie. more...
|
|
3264 kcal
|
Exercise:
Yard Work (gardening) - 15 minutes, Driving - 45 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Showering - 20 hours and 40 minutes, Reading - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|