Weigh In record (no journal entry) for 30 June 2023
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 38.05g | Prot: 27.96g | Carbs: 72.21g.
Breakfast: Пирожок с Картошкой, Кофе с Молоком и Сахаром. Lunch: Сухое Молоко, Рис Отварной, Цин-Каз Лечо, Говядина Тушеная. Dinner: Эклер, Сухое Молоко, Рис Отварной, Говядина Тушеная. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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