Weigh In record (no journal entry) for 30 April 2019
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 21.77g | Prot: 53.91g | Carbs: 116.46g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan. Dinner: Ikan Tongkol Goreng, Nasi Putih, Quaker Oatmeal Rasa Coklat, Quaker Quick Cooking Oatmeal. more...
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dzakkyzein's Weight History
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