DOELAZIZ69's Journal, 30 Jun 23


View Diet Calendar, 30 June 2023:
1762 kcal Fat: 28.83g | Prot: 80.06g | Carbs: 300.04g.   Breakfast: Selada Kol, Selada Daun Hijau, Nasi Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, ABC Saus Sambal , Bango Kecap Manis, Royco Saus Tiram, Bawang Merah, Bawang Putih, Proteina Daging Analog LS, Daging Kambing. Lunch: Rendang, Nasi Putih, Aoka Roti Panggang Rasa Coklat. Snacks/Other: Nanas, Gula Pasir, Good Day Cappuccino, Gula Pasir, Kapal Api Kapal Api Special. more...
3124 kcal Exercise: Google Fit - 24 hours. more...

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DOELAZIZ69's Weight History


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