Weigh In record (no journal entry) for 30 June 2023
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 48.21g | Prot: 152.02g | Carbs: 114.34g.
Breakfast: Lychee, Udang Rebon, Cooked Greens (Fat Added in Cooking), Cooked Fish, Chicken Thigh (Skin Not Eaten). Lunch: Aice Markisa, Soft Silken Tofu , Cooked Greens (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice. Dinner: Soft Silken Tofu, Kanzler Singles Keju, Chicken Breast (Skin Not Eaten), White Rice. more...
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Losing 2.8 kg a Week
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