Weigh In record (no journal entry) for 29 June 2023
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102.4 kg
Lost so far: 1.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 73.26g | Prot: 45.31g | Carbs: 147.94g.
Lunch: Fruittella Bala, Arroz à Piamontese. Dinner: Toddy Toddynho Chocolate, Qualy Margarina Cremosa, Marba Mortadela Tradicional, Pão Francês, Président Queijo Prato. more...
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Losing 0.1 kg a Week
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hellenflopes's Weight History
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