@9:00AM 78.9 approx I had heavy food today nearly 1026 cal :-( @10:45PM 79.5
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78.9 kg
Lost so far: 1.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 32.42g | Prot: 20.76g | Carbs: 175.06g.
Lunch: Almonds , Bananas , Almonds , Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Haldiram's Bhujia Sev. more...
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steady weight
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Honey2016's Weight History
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