Weigh In record (no journal entry) for 29 June 2023
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3202 kcal
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Fat: 52.24g | Prot: 319.13g | Carbs: 353.56g.
Breakfast: Profuel V-Protein Banane , GutBio Berglinsen, Gut & Günstig Alaska Seelachs Filets, Gut & Günstig Kaisergemüse, Veganz Soja Granulat, Basmati-Reis, Veganz Soja Granulat, Gut & Günstig Mandeln Natural, Chiquita Banane, Gut & Günstig Haferflocken, Beerenmischung, Gekochtes Ei. Lunch: Edeka Tofu Classic, REWE Bio Hähnchenbrustfilet, Basmati-Reis. Dinner: Albhof Dinkel Spirelli. more...
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Gaining 0.2 kg a Week
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PascalBI's Weight History
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