Weigh In record (no journal entry) for 29 June 2023
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103 kg
Lost so far: 11 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 70.79g | Prot: 129.09g | Carbs: 143.84g.
Breakfast: Nueces de Brasil, Almendras, Molinos del Bosque Galletas de Arroz, Mantequilla de Maní, Café, Cúrcuma, Natufarma Omega 3, Banana. Lunch: Camote Cocido, Calabaza Cocida (Calabaza Española), Espinacas Cocidas (Frescas), Chauchas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Frijoles Cocidos, Sopa de Verduras Vegetariana (Preparada con Agua), Palta Reina. Dinner: Frijoles Cocidos, Patatas Fritas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kimchi. more...
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Losing 0.7 kg a Week
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gabrielperrone's Weight History
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