Weigh In record (no journal entry) for 29 June 2023
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71.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 125.02g | Prot: 79.63g | Carbs: 81.10g.
Breakfast: Buko Frischkäse mit Mildem Ziegenkäse, REWE Avocado, Gurke (mit Schale), Ei, Naturli Veganes Streichfett. Dinner: Rote Zwiebeln, Schwarze Oliven, Sonnenblumenöl, Nixe Thunfisch in Sonnenblumenöl, Grüne Paprika, Gurke (mit Schale), Mayonnaise. Snacks/Other: Mangos, Milbona Griechischer Joghurt 10%. more...
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Losing 1.4 kg a Week
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Pegah1981's Weight History
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