Weigh In record (no journal entry) for 29 June 2023
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64.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 52.94g | Prot: 65.67g | Carbs: 181.12g.
Breakfast: Président Beurre Tendre Demi-Sel, Pain au Lait, Auchan Pain de Mie sans Croûte, Carrefour Lait Demi Écrémé, Lidl Confiture, Van Houten Cacao en Poudre Non Sucré, Andros Jus de Pomme Pressées. Lunch: Marie Morin Panna Cotta Caramel Beurre Salé , Ocean Sea Poisson Pané - Colin d'alaska , Crème Fraîche Épaisse, Auchan Choux-Fleurs en Fleurettes . Dinner: Framboises, Envia Yaourt à la Grecque sur Lit de Pêche, Carrefour Cœur de Palmier, Tomates, Petit Navire Thon Citron Basilic, Riz Basmati (Cuit). Snacks/Other: Bonbons en Vrac, Lipton Thé Vert aux Pétales de Jasmin, St Michel La Grande Galette 1905. more...
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2939 kcal
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Exercise:
Reading - 30 minutes, Showering - 40 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 40 minutes, Driving - 45 minutes, Sleeping - 6 hours and 8 minutes, Walking (slow) - 3/kph - 47 minutes, Housework - 1 hour and 30 minutes, Ironing - 2 hours, Vacuuming - 20 minutes, Standing - 4 hours, Sitting - 4 hours, Hanging Laundry - 25 minutes, Yard Work (gardening) - 20 minutes, Washing Dishes - 25 minutes. more...
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Gaining 0.7 kg a Week
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titi7214's Weight History
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