Weigh In record (no journal entry) for 29 June 2023
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69.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 63.04g | Prot: 85.18g | Carbs: 195.69g.
Breakfast: Aldi Reiswaffeln mit Meersalz, Brandt Zwieback, DM Bio Basis Porridge, Aldi Magerquark, Milbona H-Milch 1,5% Fett, Knusperone Zarte Haferflocken. Lunch: Mitakos Joghurt nach Griechischer Art 2% Fett, Knusperone Zarte Haferflocken, K-Classic Zarte Haferflocken, Leinsamen, Milsani High Protein Grießpudding Pur. Dinner: Parma Parmaschinken, Milbona H-Milch 1,5% Fett, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Château Edel Marzipan , Balisto Muesli-Mix. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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