Anita Chavez's Journal, 28 Jun 23


View Diet Calendar, 28 June 2023:
744 kcal Fat: 22.57g | Prot: 81.67g | Carbs: 58.01g.   Lunch: Ponkan, Tomates, Filé de Frango Grelhado. Dinner: Cenouras Cozidas, Tomates, Beterraba Cozida, Purê de Batata Doce, Contra-filé. Snacks/Other: Flormel Bombom Cookies N' Cream, Flormel Mini Bombom com Coco, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado. more...
692 kcal Exercise: Muay Thai - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours. more...

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Anita Chavez's Weight History


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