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BULKING 6 3100
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 83.29g | Prot: 144.75g | Carbs: 462.53g.
Breakfast: Sardines, Amul Curd, White Rice. Lunch: Boiled Egg, Peanuts, Sardines, White Rice, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Mung Beans (Mature Seeds, without Salt, Boiled, Cooked). Dinner: Low Fat Milk, Mackerel, Boiled Egg, Plain Dosa. Snacks/Other: Date, Almarai Low Fat Curd, Boiled Egg, Nestle Milkybar, White Rice. more...
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2163 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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steady weight
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DAVE IN ACTION's Weight History
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