Weigh In record (no journal entry) for 28 June 2023
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 90.86g | Prot: 150.92g | Carbs: 241.54g.
Breakfast: Hochland Плавленый Сыр с Ветчиной, Поджаренный Белый Хлеб, Food Master Снежок, President Творог 5%. Lunch: Курица с Рисом, Капучино. Dinner: Чай с Медом, Курица Вареная, Гречка Отварная, Ржаной Хлеб. Snacks/Other: Чай с Сахаром, Ржаной Хлеб, Окрошка на Кефире, Капучино. more...
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3070 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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