Weigh In record (no journal entry) for 28 June 2023
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81.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 37.80g | Prot: 78.06g | Carbs: 91.52g.
Breakfast: Сырники Домашние. Lunch: Салат Овощной со Сметаной, Хлеб Черный, Корюшка Жареная, Гречка Отварная. Snacks/Other: Сладкая Булочка, Кофе с Сахаром. more...
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Gaining 0.6 kg a Week
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Staryshka6's Weight History
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