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dietaonly
Journal
15 Jul 15
dietaonly's Journal, 15 Jul 15
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Начала по чуть-чуть бегать. А еще выяснилась причина таких перемен и отсутствия аппетита... Кот амурен :D
67.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2015:
1144 kcal
Fat: 59.93g | Prot: 68.47g | Carbs: 84.22g.
Breakfast:
Гречка Отварная.
Lunch:
Творог (Обезжиренный 1-2% Жира).
Dinner:
Тысяча Озер Сыр Сливочный, Омлет или Яичница, Домик в деревне Ряженка 3,2%.
Snacks/Other:
Bio Max Био-Йогурт 5 Витаминов.
more...
2073 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 1.1 kg a Week
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dietaonly's Weight History
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