|
|
1533 kcal
|
Fat: 16.08g | Prot: 70.74g | Carbs: 286.38g.
Breakfast: Rava Appe, Chickpeas, Mung Beans (Mature Seeds, Sprouted) , Tea with Milk and Sugar, Herbalife Nutritional Shake Mix, Glucon-D Instant Energy. Lunch: Cooked Pumpkin (Fat Added in Cooking), White Rice. Dinner: Aloo Sabzi, Chana Dal, Mango, Fortune Soya Chunks, White Rice. more...
|
|
1104 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 11 minutes, Cardio - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 54 minutes, Fitbit - 21 hours and 35 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaushal Tushar's Weight History
|