Weigh In record (no journal entry) for 27 June 2023
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 146.90g | Prot: 81.14g | Carbs: 43.62g.
Breakfast: Alesto Nuez de Brasil, Arándanos, Carrefour Bacalao Ahumado, Montesinos Requesón, Verdifresh Canónigos. Lunch: Zanahoria, Primaflor Mezclum, Aceite de Oliva, Champiñones, Hacendado Atún Claro al Natural , Almendras, Huevo. Dinner: Aldi Crema Suave de Cacahuete, Carrefour Hígado de Bacalao, Dia Pulpa de Aguacate. Snacks/Other: Carrefour Bebida de Almendra Calcio, Deliplus Colágeno. more...
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Losing 4.9 kg a Week
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Miss_Dyn@mite's Weight History
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