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good going
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 15.41g | Prot: 29.79g | Carbs: 277.77g.
Breakfast: Chickpeas, Mung Beans (Mature Seeds, Sprouted) , Tea with Milk and Sugar, Glucon-D Instant Energy. Lunch: Mango, Swad Punjabi Mixed Pickle, Dal, White Rice, Sponge Gourd, Roti. Dinner: Mango, Sabji, White Rice. Snacks/Other: Haldiram's Petha, Popcorn (Low Fat and Sodium, Microwave) . more...
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1473 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Cardio - 20 minutes, Fitbit - 21 hours and 7 minutes. more...
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Losing 0.7 kg a Week
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Kaushal Tushar's Weight History
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