Weigh In record (no journal entry) for 27 June 2023
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84.2 kg
Lost so far: 4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 80.07g | Prot: 97.69g | Carbs: 35.97g.
Breakfast: Sabor da Terra Semente de Chia, Vigor Iogurte Natural Viv, Café, Morangos, Philadelphia Cream Cheese Original, Ovo. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates, Vale Fértil Pepino em Conserva. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates. Snacks/Other: Azeitonas Verdes, Queijo Branco, A Tal da Castanha Leite de Amêndoas, Walmart Queijo Mussarela, Lafit Pão de Amêndoas . more...
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Losing 0.3 kg a Week
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janianeu's Weight History
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