Weigh In record (no journal entry) for 27 June 2023
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103.2 kg
Lost so far: 10.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 74.73g | Prot: 51.78g | Carbs: 157.48g.
Breakfast: Molinos del Bosque Galletas de Arroz, Mantequilla de Maní, Café. Lunch: Zumo de Limón, Kimchi, Ajo, Rabanito, Sturla Mix de Semillas Chia, Sésamo y Lino, Nueces, Espinacas, Repollo Morado, Frijoles Blancos (Cocidos), Molino Cañuelas Aceite de Oliva Extra Virgen, Tomates, Albahaca, Champiñones, Pimienta o Salsa Picante, Yogur, Vinagre, Granada. Dinner: Kimchi, Mantequilla de Maní, Emeth Mermelada de Arandano, Molinos del Bosque Galletas de Arroz, Carne Asada (Sólo Consumir Magra), Ajo, Tomates, Rabanito, Castañas de Caju, Almendras, Nueces de Brasil, Kiwi, Dr Cacao Chocolate 80% Cacao. more...
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3764 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabrielperrone's Weight History
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