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BULK 5 3100
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 46.48g | Prot: 145.78g | Carbs: 431.29g.
Breakfast: Mackerel, Low Fat Milk. Lunch: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked), Onions, Boiled Egg. Dinner: Nestle Milkybar, White Bread , Low Fat Milk, Wheat Chapati, Boiled Egg. Snacks/Other: Wheat Chapati, White Rice. more...
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2163 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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steady weight
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DAVE IN ACTION's Weight History
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