Weigh In record (no journal entry) for 27 June 2023
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49.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 68.20g | Prot: 76.04g | Carbs: 186.72g.
Breakfast: Latte Parzialmente Scremato, Léger Joghurt Mokka, Hohes C Multivitamine. Lunch: Coop Naturaplan Insalata, Olio d'oliva, Broccoli Cotti (da Freschi), Patate al Forno, Don Pollo Cordon Bleu. Dinner: Hirz Joghurt Waldbeeren, Anguria, Migros Melone Charentais, Prosciutto Cotto Tagliato a Fette (Extra Magro), Coop Naturaplan Insalata. Snacks/Other: Gelato al Caffè. more...
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Losing 1.4 kg a Week
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