Weigh In record (no journal entry) for 27 June 2023
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 19.29g | Prot: 43.10g | Carbs: 13.90g.
Lunch: Особая Коллекция Творог Мягкий Черника, Моя Цена Арахис Соленый, Шампиньоны Жареные, Тушеная Куриная Грудка (Кожа не Съедена). more...
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Losing 4.9 kg a Week
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link_in_all's Weight History
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