Weigh In record (no journal entry) for 19 June 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 93.80g | Prot: 73.12g | Carbs: 136.47g.
Lunch: Mozzarella Kaas, AH Hummus Pikant, Volkoren Brood, Aldi Walnoten, Alpro Sojayoghurt, Sojamelk. Dinner: AH Verse Slagroom, Ei, Garden Gourmet Vegetarische Worstjes, Spaghetti, Spinazie, Rode Uien, Parmezaanse Kaas. Snacks/Other: Dr. Oetker Cupcake Naturel, Banaan. more...
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2205 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Exercise machine (moderate) - 5 minutes, Rowing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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girlkittenears's Weight History
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