Weigh In record (no journal entry) for 26 June 2023
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 15.99g | Prot: 71.50g | Carbs: 133.58g.
Breakfast: Pão de Mistura, Mercadona Iogurte Natural 0%, Pêssegos, Nestlé Cereais Integrais Fitness, Kiwi. Lunch: Pingo Doce Queijo Mozzarella Ralado, Continente Ananás em Calda, Cebolas, Alface, Carne do Peito de Frango, Pepino (Descascado), Tomates. Dinner: Pão de Mistura, Cogumelos, Arroz Branco, Carne de Porco do Lombo. Snacks/Other: Pingo Doce Chocolate de Leite com Cereais Crocantes. more...
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steady weight
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sigridulf's Weight History
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