Weigh In record (no journal entry) for 26 June 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 59.72g | Prot: 127.24g | Carbs: 245.19g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Spaghetti Bolognese. Dinner: Müller Milchreis Zimt, Süßkirschen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, BBQ Hähnchen Ministeaks Barbecue, SPAR Chicken Sticks. more...
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Losing 3.5 kg a Week
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