Weigh In record (no journal entry) for 14 July 2015
|
81.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 66.07g | Prot: 153.27g | Carbs: 95.23g.
Breakfast: Coffee (Espresso Brewed) , Bananas , Bananas , Coffee (Espresso Brewed) . Lunch: Lee Kum Kee Sriracha Chili Sauce, Roast Beef, Kroger Red Wine Vinegar, Bertolli Olive Oil, Black Olives, Chicken Breast. Dinner: Pork Spareribs (Lean Only Eaten), Pork Spareribs (Lean Only Eaten). Snacks/Other: Mangos, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|