Weigh In record (no journal entry) for 21 June 2023
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 58.70g | Prot: 53.91g | Carbs: 105.00g.
Breakfast: 火龍果, 萬歲牌 元氣纖果, 煎雞蛋, 酪梨. Lunch: 冰咖啡, 荔枝, 芭樂. Dinner: 煎餃, 7-11 醬油膏, 麻油, 北海 鱈魚香絲, Costco 柴魚片, 浤良食品 松花皮蛋, 中華 超嫩豆腐. more...
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Gaining 0.3 kg a Week
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