Weigh In record (no journal entry) for 26 June 2023
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49.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 15.50g | Prot: 27.03g | Carbs: 120.26g.
Breakfast: Bakpao Ayam. Dinner: Semur Tahu, Tempe Orek, Nasi Putih. more...
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Losing 0.9 kg a Week
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Alyameyiii's Weight History
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