Weigh In record (no journal entry) for 26 June 2023
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78.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 53.28g | Prot: 74.20g | Carbs: 181.40g.
Breakfast: Goldenfil Hazelnut Spread, Gula, Kopi Biasa, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Ayam Kukus Jahe , Satu Porsi Sayur Campur Tumis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Kukus Jahe , Tumis Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: BonCabe Mi Krispi Boncabe , Nescafe Creamy 3 in 1, Mixue Ice Cream Cone. more...
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Losing 0.2 kg a Week
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