Weigh In record (no journal entry) for 25 June 2023
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 45.99g | Prot: 123.43g | Carbs: 297.70g.
Breakfast: Помидоры, Mlekovita Masło Polskie, Biedronka Chleb Tostowy Maślany, Огурец (с Кожурой), Курица с Овощами, Белый Рис. Lunch: Помидоры, Plony Natury Natural Mix Ryż, Fasolka, Papryka, Cebula, Curry, Курица с Овощами. Dinner: FruVita Jogurt Proteinowy z Mango, Яблоко, Biedronka Twaróg Chudy. Snacks/Other: Biedronka Go Active Baton Wysokobiałkowy Smak Malinowy, Coca-Cola Coca-Cola Zero, Банан. more...
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Losing 0.2 kg a Week
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