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2171 kcal
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Fat: 109.41g | Prot: 78.42g | Carbs: 214.27g.
Breakfast: Black Tea, Asda Banana, Arla Lactofree Semi-Skimmed Milk, Tesco Toasted 3 Seed Mix, Kellogg's All-Bran, Deluxe Triple Chocolate Granola. Lunch: Asda Avocado, Balsamic Vinegar, Oranges , Asda Growers Selection Watercress Spinach & Rocket Salad, Tesco Medium Eggs, Asda Kiln Roasted Mackerel Fillets. Dinner: Asda 30% Less Fat Squirty Cream, Asda Blackberries, Ritter Sport Dark Chocolate with Whole Hazelnuts, Wall's Solero Exotic. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Galaxy Minstrels (42g), Herbal Tea (Other Than Chamomile, Brewed) , Lemon & Poppy seed muffins. more...
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johnsonwj26's Weight History
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