Weigh In record (no journal entry) for 25 June 2023
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87.1 kg
Lost so far: 1.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 53.38g | Prot: 45.89g | Carbs: 134.50g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin. Dinner: Kakaolu Kek, Çoban Salatası, Taze Fasulye. Snacks/Other: Sade Krep, Badem, Beypazarı Kurusu. more...
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2387 kcal
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Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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vintage_bahar's Weight History
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