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Happy Sunday ✨ Sempatkan olahraga, jangan olahraga kalo sempat aja ✌🏼😉 Salam sehat
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1144 kcal
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Fat: 38.25g | Prot: 56.73g | Carbs: 147.37g.
Breakfast: Tekwan, Pepaya. Lunch: Telur Rebus, Nasi Putih, Tahu Isi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe Goreng. Dinner: Tahu Isi, Acar Kuning, Paha Ayam, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Pisang, Apel, Apel, Pepaya. more...
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914 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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