Weigh In record (no journal entry) for 24 June 2023
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 103.30g | Prot: 122.48g | Carbs: 240.56g.
Breakfast: Pams Rice Cakes, Fix & Fogg Protein Peanut Butter, Americano Coffee. Lunch: Heineken Beer, Big Ben Sausage Roll. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Merlot Wine , Beer. Snacks/Other: Egg White, Hard-Boiled Egg. more...
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Gaining 1.4 kg a Week
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Alain Lachman's Weight History
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