Weigh In record (no journal entry) for 24 June 2023
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76 kg
Lost so far: 5.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 42.36g | Prot: 68.20g | Carbs: 155.50g.
Breakfast: Kerupuk Putih, Botok, Perkedel Jagung, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Wortel Dimasak, Kentang Goreng, Galantin, Sate Ayam, Lontong. Dinner: Kerupuk Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kue Apem, Mangga, Kokola Kukis Butter. more...
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Losing 1.4 kg a Week
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amitaaris's Weight History
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