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GilesBathgate
Journal
14 Jul 15
GilesBathgate's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
72.9 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
1620 kcal
Fat: 48.40g | Prot: 58.09g | Carbs: 222.12g.
Breakfast:
Asda Free from Oats, Asda Ground Almonds.
Lunch:
Asda Chosen By You Olives Pitted Green, Asda Houmous, Kingsmill Tasty Wholemeal Bread.
Dinner:
Asda Broccoli, Cauliflower & Carrots, Red Kidney Beans, Tilda Brown Basmati Rice.
Snacks/Other:
Apples, Blueberries.
more...
2090 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 2.8 kg a Week
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GilesBathgate's Weight History
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