Weigh In record (no journal entry) for 24 June 2023
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 131.17g | Prot: 165.85g | Carbs: 203.76g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili. Dinner: Cucumber (with Peel) , Cos or Romaine Lettuce , Young Green Onions, Hellmann's Real Mayonnaise, Steinfeld's Dill Pickles, Ocean's Wild Sockeye Salmon, No Name Chicken Hot Dogs. Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt, Chapman's Cappuccino Frozen Yogurt. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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