Weigh In record (no journal entry) for 22 June 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 17.90g | Prot: 30.94g | Carbs: 44.04g.
Breakfast: Гречка Отварная, Капуста Тушеная с Мясом. more...
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Losing 2.5 kg a Week
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