Weigh In record (no journal entry) for 24 June 2023
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 46.48g | Prot: 91.56g | Carbs: 247.12g.
Breakfast: Melón , Campiña del Olivar Aceite de Oliva Virgen Extra, Servipan Pan Tajado Blanco . Lunch: Jet Chocolatina Jet, Servipan Tostadas de Dulce, Normandy 0% Adicionada Yogurt Light Deslactosado , Salsa Teriyaki, Bistec de Res, Diana Arroz Blanco, Rollito de Pollo Primavera. Dinner: Tosh Galleta Integral con 9 Gracias Chia, Quinoa y Arándanos , Ensalada de Frutas, Yogures Helados de Chocolate, Zenú Chorizo de Ternera, Pollo Asado. more...
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Losing 0.5 kg a Week
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ilkasofia's Weight History
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