Weigh In record (no journal entry) for 24 June 2023
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73.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 49.82g | Prot: 61.81g | Carbs: 252.28g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar. Lunch: Bamboe Bumbu Balado, Udang, Nasi Putih. Dinner: Telur Rebus, Blue Band Mentega, Indofood Sambal Bangkok, Golden Farm Mixed Vegetables, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Chitato Sapi Panggang, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar, Apel Fuji, Jeruk Keprok (Jeruk Mandarin), Lengkeng, Lengkeng. more...
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Losing 0.3 kg a Week
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Ranidwi23's Weight History
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