Weigh In record (no journal entry) for 24 June 2023
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 18.00g | Prot: 26.90g | Carbs: 19.50g.
Breakfast: ザバス プロテイン, 紀文 調整豆乳, モンテール ミルクのロールケーキ. more...
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Gaining 1.1 kg a Week
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