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1580 kcal
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Fat: 43.22g | Prot: 71.47g | Carbs: 223.53g.
Breakfast: Lacta Chocolate Ao Leite, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nestlé Crunch Cereal. Lunch: Adria Macarrão Espaguete 8, Queijo Parmesão (Ralado), Abobrinha, Molho de Tomate. Dinner: Kibon Sorvete de Creme, Pão Francês, Pernil Assado, Forno de Minas Waffle Tradicional. Snacks/Other: Nesquik Nesquik (20g), Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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2375 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Talitael's Weight History
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