Weigh In record (no journal entry) for 23 June 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 72.76g | Prot: 71.42g | Carbs: 200.13g.
Lunch: AH Mozzarella, AH Basilicum Pesto, Volkoren Brood, Walnoten, Alpro Go On Blauwe Bes. Dinner: AH Spinazie Vers, AH Roma Tomaten, Kaas, AH Goudse Kaas Jong Belegen 48+, AH Mozzarella, AH Puur & Eerlijk Tomatensaus met Basilicum, Pizzadeeg (2/3) personen. Snacks/Other: Appelcider, Brouwerij Bosteels Tripel Karmeliet, Lidl Sojamelk. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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girlkittenears's Weight History
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