nuno853's Journal, 23 Jun 23

bora a descer e que é bom
104.4 kg Lost so far: 17.6 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:
885 kcal Fat: 35.36g | Prot: 41.43g | Carbs: 108.11g.   Breakfast: Meia de Leite. Lunch: Melancia. Dinner: Salada de Atum com Ovo, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. more...
Losing 1.8 kg a Week

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nuno853's Weight History


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