Weigh In record (no journal entry) for 13 July 2015
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 35.09g | Prot: 55.10g | Carbs: 154.19g.
Breakfast: SanCor Queso Porsalut Light, Mate Amargo, Pan de Salvado de Trigo. Lunch: Knorr Sopa Crema Ligth de Arvejas, Tarta de Pollo. Dinner: Knorr Sopa Crema Ligth de Arvejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Omelet. Snacks/Other: Vainillas Pozo, Capuchino con Leche Descremada, Queso Crema (Semi Descremado), Mate Amargo, Pan Integral. more...
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2389 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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