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With my morning workout I became dizzy but push though, after the workout it became worse like in blackout dizzy. Had to go lay down for a bit. Does anyone know why it happened?
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844 kcal
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Fat: 13.46g | Prot: 25.81g | Carbs: 151.82g.
Breakfast: Ricoffy, Traditional Oats, Sugar. Lunch: Bananas, Golden Delicious Apples, Smooth Peanut Butter, Brown Toast. Dinner: Coffee, Sugar, White Potatoes (Flesh and Skin). Snacks/Other: Lemon, Green Tea, Ginger, Tap Water. more...
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 Comments
Various factors could cause the dizziness or nausea or other uncomfortable feelings. Blood sugar level could be one of them and also things like dehydration, fatigue, hunger, etc. Sometimes it's best to stop your workout when such feelings present themself and figure out what's the cause. Some people need to have a meal before working out and some people push too hard in their workout so take it down a notch or two and see if you can manage. Always get some rest time between sets and routines.
13 Jul 15 by member: Big Boy Optimus
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Could be your blood pressure. Oops your sodium is very low today.
13 Jul 15 by member: SwoleMateBunny
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